Meditation with Dr. Post | Lincoln Public Library

The holiday season can be a joyful time, but it can also bring added stress, busy schedules, and countless responsibilities. The scientific community has recently been exploring the use of meditation as a healing modality. Join us on Tuesday, November 10th at 6:30 PM for a discussion on the extraordinary effect of meditation from Dr. Alan Post, long time meditator. Meditation can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.

Dr. Post will also present a simple, yet powerful, time-tested meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.

reducing stress with meditation; The holiday season can be a joyful time, but it can also bring added stress. Join us for a discussion on the extraordinary effect of meditation from Dr. Alan Post.